Drift off to the land of nod with these soothing white noise machines (2023)

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Sleep is a human obsession. Are we getting enough? How much is enough? How do we get more sleep? And nodding off isn’t always easy, for adults or kids. But we have good news: white noise can help improve your slumber.

These devices are designed to sit in your room and play sounds to help you fall – and stay – asleep. And more often than not they’re screen free to help aid sleep further. But what exactly is white noise?

“It is usually a repetitive ‘whooshing’ noise,” explains Dr Zoe Schaedel, co founder of the Good Sleep Clinic. “If played while trying to fall asleep at night, white noise can help to block outside noises that might get in the way, and can help us to fall asleep more quickly.”

Dr Schaedel adds that, “Using nature sounds can be calming and can distract from this focus on our thoughts. It is often a good way to enable relaxation and a more meditative state that encourages sleep. As well as this, white or pink noise can help our brains to be less ‘alert’ to other sounds.”

As a result, most people will use these machines as soon as the lights go out to help them drift off. “However, some people find it helpful to use white or pink noise in the lead up to bed, as part of a regular ‘wind-down routine’.” Says Dr Schaedel. “It can help to make our bedroom a relaxing sanctuary, shutting out the stresses of the outside world and helping us to transition from day into night.”

Read more:

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  • 9 best teas for sleep that make bedtime a breeze

How we tested

We spent many an hour doing the extremely taxing job of sleeping to test these white noise machines. And we slept great, thanks to the gadgets that have made the round up. We were looking for how easy they were to use, how many different sounds they made and extra functions such as night lights, aromatherapy – oh yeah, you name it these white noise machines do it. Here are the ones we found most dreamy…

The best white noise machines for 2022 are:

  • Best overall –Eve Sleep x morphée sleep aid: £80, Evesleep.co.uk
  • Best budget buy –I-Star portable white noise machine: £24.99, Amazon.co.uk
  • Best for babies –Ewan deluxe baby shushing dream sheep: £39.99, Sweetdreamers.co.uk
  • Best tech for parents –Hatch rest smart sound machine: £103.80, Amazon.co.uk
  • Best multi-functional device –Lumie bodyclock luxe 750DAB wake-up light alarm clock: £229, Lumie.com
  • Best for personal use –Bose sleepbuds II: £189.95, Bose.co.uk
  • Best for kids –Yoto player: £89.99, Yotoplay.com
  • Best for toddlers –Glow Dreaming sleep aid: £74.95, Glowdreaming.co.uk
  • Best for adults –Loftie clock: £147.99, Moma.org
  • Best portable white noise machine –Dreamegg portable white noise machine: £39.99, Amazon.co.uk
  • Best for all the family –I-box serene portable white noise machine with nightlight: £24.99, Iboxstyle.com
  • Best for simplicity –Zazu suzy the shusher portable baby soother: £23.99, Amazon.co.uk

Eve Sleep x Morphée sleep aid

Best: Overall

Rating: 10/10

If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket. We were immediately struck by what a good-looking piece of tech this is. It sits in a wooden cup, and has key-like levers on the top to control it. It doesn’t need any pairing or other faffing – just plug it in and go.

The Morphée has three keys. The first one controls the theme of your session. You can choose from eight themes including breathing, nature sounds, visualisations and body scan. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic.

The second key lets you choose from one of eight sessions – so you have eight different sounds for each theme. This means you’re not listening to the same thing over and over again, which we liked. The last key lets you flick between eight or 20 minute sessions. There are also play/pause buttons, volume buttons and you can choose between male or female voices.

We absolutely loved the Morphée – it’s so simple but has fast become an essential for us. And not just at bedtime – we found we used it to calm down during periods of stress too. Just brilliant.

(Video) Relaxing Rain Sounds = Drifting to Sleep 😴

Read the full Eve Sleep x Morphée sleep aid review

i-Star portable white noise machine

Best: Budget buy

Rating: 8/10

All the functions on this versatile little box are brilliant. There’s a range of six sounds including hairdryer, ocean, summer night and fan. You select these by turning the large tactile dial on the top. There’s also a timer function, so you can play your selected sound for 15, 30 or 60 minutes, or indeed you can just have it on constant. The volume is adjustable, and it can get quite loud so make sure you’re an adequate distance away to preserve your ear drums.

You can plug this white noise machine into the mains, or load it with 4 AA batteries. It rinses through the batteries at a pretty rapid rate though, so unless you’re traveling we advise it’s kept near a plug – we marked this down slightly as we felt like the flex could have been longer.

Ewan deluxe baby shushing dream sheep

Best: For babies

Rating: 9/10

A perennial favourite of parents, Ewan is all about getting newborn babies off to sleep. This lad mimics the sounds of the womb with a mixture of pink and white noise, including the actual sounds of a real heartbeat and womb. Sounds a bit creepy, but babies love it. This deluxe version has a cry sensor – when it senses a baby is crying, it starts up automatically, hopefully soothing your bundle of joy back to sleep with no help from you. This cry sensor listens for four hours and then assumes the coast is clear and switches itself off automatically.

Ewan has pop-out control so you can sling him in the washing machine if he gets grubby (how are babies sick on everything?). And his tail can Velcro to the size of the cot to keep him safely away from your baby. For his final trick, Ewan can emit a pink glow, which should also help your baby feel safe and comforted.

Hatch rest smart sound machine

Best: Tech for parents

Rating: 9/10

This is a high-tech answer for children’s sleeping woes. The Hatch rest is designed for babies and children, and includes a time-to-rise light that changes colour when it’s time to get up. You can control this – including the colour of the wake-up light – via an app on your smartphone.

We were seriously impressed by how much you can control via this app. The nine colours, 11 sounds and light intensity are all there to create your own programme, and you can set a favourite that the Hatch rest will default to when you switch it on, and choose different programmes for different times of the day.

(Video) Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

You can also control the Hatch rest manually to a degree, tapping it on the top to switch it on and cycle through a few options. We found this function great, until our toddler clocked it and then wouldn’t leave it alone. Hilarity at bedtime did not ensue – for us parents at least – and we have since learned you can put a toddler lock on it. We loved that you can control the Hatch rest remotely. Our toddler tends to shout as soon as the white noise goes off, so being able to stay on the sofa and switch it back on in their room upstairs was a game changer.

Lumie bodyclock luxe 750DAB wake-up light alarm clock

Best: Multifunction device

Rating: 9/10

We know what you’re thinking – this thing is for getting you out of bed, not to help you drift off. But you’re wrong – it’s both, which saves bedside table real estate considerably. This gadget felt like a Swiss Army knife – it has 31 sounds to choose from including white noise, waterfalls and even kittens. Sure. You can also set it to mimic the sunset and sunrise, with a customisable duration of 15-90 minutes, and it minimises blue light at bedtime to aid sleep further.

We liked that this has everything thrown at it – it definitely made our bedroom routine feel more calm and structured generally. And we loved the huge range of sounds we could choose from. In the morning we got quite into listening to the DAB radio – something we haven’t done in years, and have become big Greg James fans as a result.

Lumie also offers a 45-day trial of this product, so you can give it a spin and see if you get on with it.

Bose sleepbuds II

Best: For personal use

Rating: 9/10

Audio powerhouse Bose has turned its hand to sleep products, and these sleepbuds are in the second generation now. To say people are evangelical about sleepbuds would be an understatement, and although not technically a white noise “machine”, they do the same job.

These are headphones, which connect to your phone via Bluetooth. Except you can only play relaxing tunes on the Bose Sleep app through them. And we know what you’re thinking – sleeping in headphones does not sound comfy, but these are designed to be slept in. They’re soft and comfortable – even for side sleepers like us.

Set up via the app was very easy, and then you can pick from a very generous library of sounds to play. You can also set a timer function and alarm via the app, and opt for screen-free operation. We really liked these if you share a bedroom with someone else who doesn’t love white noise. They come in a case, which charges them and is seriously lightweight – great for using on planes, trains and anywhere else really. It creates your own personal bubble of bliss.

Yoto player

Best: For kids

Rating: 9/10

Another very versatile bit of kit, the Yoto player has been a huge hit with our kids. We used the sleep radio function (found via the app on your phone). You can also choose from white noise, pink noise, brown noise, vacuum cleaner, noisy fan, hairdryer, rainy car ride, train journey and washing machine. There’s also a vast array of natural sounds and some musical sounds too. This is all controlled via your app, so you can work it remotely – something we loved.

Accompanying this, you can also select a night-light colour from the rainbow, which glows out of the roof (you can select the brightness too). Lowest brightness in red worked like a dream for us. And then you can get it to change colour when it was time to get up – this actually worked on our five year old, scoring us at least 30 minutes longer in bed each morning.

As well as the sleep function, you can use it as an audiobook reader – and invest in story cards (sold separately) including guided mediations for sleep. Lastly, both the story cards and sleep sounds will play through your phone – great for when you’re on the run, and we played them in the car too on long car journeys. Genius.

(Video) Relaxing Rain Noise + Forest Stream 🌧️ Water Sounds for Sleeping

Glow Dreaming sleep aid

Best: For toddlers

Rating: 9/10

We absolutely loved all the very calming and well-thought-out features of the Glow Dreaming sleep aid. The Glow Dreaming aid is designed for kids and plays one pink noise, which you can put on a timer, and it can’t go above 70dB, which is the safe limit for developing ears. It’s advised to put it on a hard flat surface, because the Glow Dreaming speaker is located at the bottom of the unit, and it cleverly uses the hard surface below to create an additional reverberation. This helps achieve the depth of sound required for pink noise.

As well as this pink noise, the Glow Dreaming aid casts a red light – you can adjust the brightness by clicking through the buttons on the front. Of course, you can have the light off. And perhaps best of all is that it can also let out a cool stream of mist, scented with pure essential oils. Glow Dreaming makes its own dreamy essential oils, but you can of course put your own in. We loved this feature, as our toddler is prone to coughs and colds, and this seemed to help them get more sleep when they were ill.

We found this sleep aid ridiculously easy to use – the buttons were easy to operate, even in pitch black, and there’s a foolproof filling jug that comes with it. It’s mains powered, but there’s a decent amount of flex. And it comes with a brilliant guide to how to use it – the company even email you the best settings for your child’s age once it’s arrived in your house.There’s also a 65 night sleep back guarantee on the bundle we tried. Suffice to say, we were seriously impressed.

Loftie clock

Best: For adults

Rating: 8/10

To call this merely a clock is seriously underplaying this brilliant gadget. It is a clock, yes, but it also has a huge amount of sounds on it to lull you into sleep. We got a bit addicted to the sound baths playlist (whole playlists of the stuff!), but there’s something on there to suit most tastes including guided mediations, breath work, brown, pink, white, and grey noise. There’s even cityscape noises for those that can’t sleep without the hum of traffic whizzing past.

In the settings you can decide how long you want the sounds to last, so it doesn’t play all night long. You can also use it as a night light – there’s a little glowing light on the bottom of it, that casts just the right amount of light so as to create a warm ambience for sleep. The brightness is adjustable so you can find the right balance for you, you can also ask your Loftie to remind you when bedtime is, and there’s a blackout mode too so you can have the time not showing unless you press a button.

Dreamegg portable white noise machine

Best: Portable white noise machine

Rating: 8/10

This is a really handy white noise machine to take with you on the go, whether you travel a lot with your little one, or to simply have it in the change bag when they’re resisting naps. Lightweight and compact, you plug in the Dreamegg to charge it and then it is good to go – or you can leave it plugged in if you’re just using it at home.

The swirl on the top acts as a night light – you can have it on soft light, a pulsing glow or off. You can then pick between 11 sounds, all of which were actually liked (rare). Our mini tester was a fan of the fan noise, but there’s music, nature sounds, white noise and various pink noises too.

(Video) Rain & Stormy Ocean Sounds Aboard Wooden Ship | Sleep, Study, Focus | White Noise 10 Hours

We found this device really easy to use – the buttons have different textures to the case so you can feel them even in the darkest bedroom. We like white noise machines with a timer and this one has three options – 30, 60 or 90 minutes, or you can go for constant. We also appreciated that it didn’t need to be placed near a mains socket all the time, and it comes with a tie and a hook so you can hook it in place on a pram or in the car, if you want.

i-box serene portable white noise machine with nightlight

Best: For all the family

Rating: 8/10

Great for adults and kids alike, this portable white noise machine offers a winning combination of soft lighting and gentle sounds to help you relax and drift off. Kids will like that you can choose the colour of the night light (top tip: go for sleepy, cosy reds rather than harsh blue tones) and the touch controls on the light. You can cycle between 15 noises including deep white noise, Tibetan water bowls and electric fan.

The controls are ridiculously easy to use, with buttons along one side. There’s a timer so you can select between 15, 30 and 60 minute playback, or go for continuous playback if you like. It’s also got quite a decent volume for its size – we found we never needed to turn it up very high. You can plug this white noise machine into the mains, charge it and then take it out with you, and, it’s got a carry loop on it if you wanted to attach it to something.

Zazu suzy the shusher portable baby soother

Best: For simplicity

Rating: 8/10

This white noise machine is battery operated only, and is designed to soothe babies to sleep. It’s easy to use, with buttons on the top with six sounds to choose from, a volume button and a cry sensor. This cry sensor automatically activates the noises if it hears your baby cry, hopefully meaning you don’t have to do much yourself – though we had mixed results with our mini testers.

The machine automatically turns itself off after 20 minutes, which is great for conserving battery power but if your little darling takes a while to fall asleep it might not quite be long enough. You can’t adjust this time either.

The machine is small – it fits in the palm of our hand and takes 3 AAA batteries, so is relatively light. It’s perfect for taking out and about with you, or away on holiday. Simple yet effective.

The verdict: White noise machines

Look, we loved the Eve Sleep x Morphée sleep aid. It looks great, and it works perfectly – transporting us away from screens to a more serene place. It was a pleasure to use. If you’re after something more high tech then the sleepbuds from Bose or Loftie’s clock are both fantastic options, while kids will love the Yoto.

(Video) White Noise for Kids – Flumpy’s White Noise Machine | Moshi Kids

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To keep your mind at rest during the daytime, we’ve got you covered withthe best mindfulness apps


Is it OK to play white noise all night? ›

Though many experts find nighttime white noise to be a safe and effective treatment for restlessness, some studies have suggested that repeated use of white noise could be harmful to the body, especially for those who suffer from tinnitus, or ringing in the ears.

Why are white noise machines soothing? ›

“Sonically, white noise is a collection of sounds that has the same intensity through the audible range, creating a uniform sound perfect for masking loud disruptions.” This masking effect helps block out other sounds so you can sleep.

Do white noise machines prevent eavesdropping? ›

In an office, a white noise machine can improve focus, benefit productivity, and decrease both accidental and deliberate eavesdropping.

How effective are white noise machines? ›

In a study published in June 2016 in the Journal of Caring Sciences, individuals reported sleeping better while using a white-noise machine in a hospital setting (complete with various background noises you might expect to hear overnight in a hospital) compared with hospital patients who didn't use one.

What color noise is best for sleep? ›

White noise for sleep

Because white noise encompasses all of the frequencies any person can possibly hear (about 20 Hertz to 20 thousand Hertz), it holds the potential to block out any outside sound. The consistency of white noise creates a tried-and-true masking effect, which can help people fall asleep faster.

What are the side effects of white noise? ›

It turns out, the continuous background noise also known as white noise which comes from machines and other appliances, can harm your brain, it does so by overstimulating your auditory cortex– the part of the brain that helps us perceive sound. And it's even worse in children.

What color noise is best for anxiety? ›

People with anxiety tend to be on high alert... The use of pink or brown noise may reduce their reactivity to those little sounds in their environment and support calming, sleep, or even concentration. The frequencies picked up in pink noise fall between white and brown noise and are also thought to aid in sleep.

What is the best white noise for sleeping? ›

If you are looking for natural sounds that work as white noise, consider trying a whirring fan, a hissing radiator, a humming air conditioner, or television static.

Is it better to sleep in silence or with noise? ›

Often, having a 'standby' sound keep your brain company as you fall asleep is better than silence because silence is more easily and effectively broken with random sounds. When you have sounds playing, the interruption is less noticeable and may not interrupt your sleep at all.

Where should white noise machine be placed for privacy? ›

Do you use white noise for privacy or confidential conversations at your private practice? Then the best place for your sound machine is right outside of your office door. The whirr of the white noise will ensure that any sensitive conversations will be kept discreetly between you and whomever you're talking to.

Do white noise machines block voices? ›

Good commercial white noise machines tend to work well against mid-and-high frequency noise (e.g., speech, barking, creaking, honking, crickets, etc.). But, because they have relatively small speakers, they don't reproduce low frequencies well.

Can my neighbor hear my white noise machine? ›

Neighbors cannot hear the white noise machine unless it's on maximum volume. However, If they happen to hear the white noise machine, it will sound like rain or wind blowing from your direction. The sound they hear will not be distracting or interfere with their activities.

When should you stop using white noise? ›

Once baby is in a deep sleep, slowly turn the white noise down and completely off. Your baby should be able to fall asleep without the white noise on at all within approximately a weeks' time. Don't give up hope if it takes your little one a bit longer.

Can white noise cause anxiety? ›

Finally, studies have shown that exposure to high levels of white noise can lead to stressful reactions manifested by physiological arousal.

How loud is too loud for white noise machine? ›

According to the AAP, white noise machines should be placed at least 7 feet (200 centimeters) away from a baby's sleep space and the volume should be lower than the maximum volume setting — generally no louder than 50 decibels, or the volume of an average vacuum cleaner or hair dryer.

Is pink noise better than white noise for sleeping? ›

Pink Noise is Used to Reduce Brain Waves

This is because pink noise may have the ability to reduce brain waves, which allows you to fall asleep faster. This color noise is a preferred method by many because it is deeper than white noise, but not as deep as brown.

What color noise is best for depression? ›

Orange Noise is useful in relieving symptoms of depression.

What does white noise do to your brain? ›

Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention-deficit/hyperactivity disorder (ADHD) View Source .

Is a fan considered white noise? ›

White noise uses a mix of sound frequencies to create a static-like sound. It can be intense and high-pitched, like a fan, air conditioner, or a vacuum.

Does white noise cause high blood pressure? ›

Studies in mice who have been exposed to continuous aircraft noise compared to a control group exposed to “white noise” (a constant swoosh) showed an increase in blood pressure, endothelial dysfunction and increased marker of stress.

What color noise is rain? ›

Pink noise is a sonic hue, or color noise, that's deeper than white noise. When you hear steady rain or rustling leaves, you're listening to pink noise.

What is the best sound for deep sleep? ›

Pink noise

This gentler noise can help light sleepers. Meanwhile, studies show that pink noise can help individuals spend more time in deep sleep, helping them wake up with more energy.

What color noise is best for memory? ›

While many people are familiar with white noise, there is a new color of noise gaining attention: pink noise. Researchers are studying pink noise for its potential to help with sleep, memory, and more. In fact, it may have benefits not only as sound therapy, but also as gentle brain stimulation.

What sound puts you to sleep the fastest? ›

White noise may help people fall asleep faster and spend less time awake in bed when trying to sleep in a high-noise environment.

What is pink noise for sleeping? ›

Pink noise, white noise or any type of sound is generally safe for anyone to use. It helps you sleep by covering up distracting sounds that might disrupt your snoozing. “That consistent noise creates a masking effect that blocks out sudden noises that might cause you to wake up,” explains Dr. Drerup.

What is blue noise? ›

What Is Blue Noise? Blue noise is essentially the opposite of Brown noise — its energy is concentrated at the high end of the spectrum, meaning it's all treble and no bass. An example might be a hissing water spray. You'd most commonly use blue noise to minimize distortions during sound engineering.

Can I still hear the silence when I'm asleep at night? ›

The Stages of Sleep

Our brains respond differently to external stimuli depending on which stage of sleep we're in. For example, when you're in light sleep, you are more likely to hear noises around you, and more likely to wake up. But when you're in deep sleep, you probably won't hear much.

How quiet should a room be to sleep? ›

You need to generally keep noise at or below 50 dBA in order to achieve a healthy REM sleep pattern for many healthy adults. Just as important as AATs is Dynamic Range – this is the difference between quiet noises and loud noises.

What is the difference between pink noise and white noise? ›

Both white noise and pink noise encompass all frequencies of noise that are audible to the human ear. However, white noise contains all frequencies with equal distribution, whereas pink noise has more power at lower frequencies and less at higher frequencies, making it deeper.

How far away should a white noise machine be? ›

Based on the findings of the AAP, pediatricians recommend that any white noise machines should be placed at least 7 feet away (200 cm) from your baby's crib. You should also keep the volume on the machine below the maximum volume setting.

How do you sleep with a white noise machine? ›

Place the white noise machine far away from the bed or crib. Turn the volume down to a low level. Only use white noise machines for a short time.

How do you make your neighbors not hear you? ›

While they're not always foolproof, it sure beats the uninhibited sound of Sir Barks-a-lot upstairs.
  1. Add a rug or two.
  2. Invest in a white noise machine and earplugs.
  3. Incorporate more furniture.
  4. Invest in some sound-reducing curtains.
  5. Utilize a door draft stopper.
  6. Speak with your neighbors.
  7. Offer suggestions to them.
Sep 16, 2022

What are the cons of white noise machine? ›

What are the Disadvantages of White Noise? White noise machines can increase the risk of noise-related hearing loss as they work on the principle of accumulated noise. When they're played at a high volume, for a long period of time, the baby is exposed to noise which their developing ears are not designed for.

What is the difference between a sound machine and a white noise machine? ›

Sound masking is often misunderstood as white noise. White noise sounds similar to loud AM radio static. White noise includes all frequencies at equal energy and can be distracting. Sound masking is different than white noise because it is specifically engineered to overlap only with the frequencies of human speech.

Can a white noise machine block out neighbors? ›

White noise has powerful sound-masking properties to block outside sounds, and the best part is that your neighbors don't even need to know!

Can my upstairs neighbor hear me as much as I hear them? ›

Upstairs versus Downstairs Apartments

Generally, upstairs units are less likely to hear the noise coming from units that are lower, but sound can still travel upwards. What's more, loud noises can easily travel to units that are on the same floor.

What happens if white noise is too loud? ›

No matter what kind of noise you choose, if any, there's the risk of hearing damage if it's too loud. A study from researchers at Toronto's Hospital for Sick Children found that many white noise machines go up to unsafe levels, with some maxing out at 85 decibels—that's as loud as a hair dryer.

Can I record my noisy Neighbours? ›

So that means the quick answer to "is it legal for you to record noisy neighbours?" is "yes", but there are caveats and exceptions, as is often the case with the law. It is highly recommended that you follow the advice of a mediation service before installing any recording equipment.

How loud should white noise be for sleeping? ›

Now you are wondering how loud you should play white noise to help you fall and stay asleep. As a general guideline: play white noise at a sound level of less than 50 decibels (dBA) if your bedroom is otherwise quiet. When it comes to adding white noise to your sleep routine, quieter is often, but not always better.

What does 50 decibels sound like? ›

How Loud Is 50 Decibels? 50 dB is as loud as a quiet conversation, a quiet suburb, a quiet office, or a quiet refrigerator. Notice the use of the word 'quiet' when describing this noise level? That's because all sounds between 31-60 decibels are considered quiet.

How loud is 70 decibels? ›

70 decibels is as loud as a washing machine or a dishwasher. It is a moderate noise level. 70 dB noise is not considered harmful to human hearing. However, extended exposure to levels above 55-60 dB can be considered disturbing or become annoying.

What sounds trigger anxiety? ›

A study² looking at misophonia in 541 people found the following sounds to be the likeliest to trigger noise anxiety symptoms (anxiety, distress, fear, anger, irritation, or rage), in order of frequency from most to least common: Fly or mosquito buzzing. Snoring. Eating, chewing, or lip-smacking sounds.

Is white noise good for Mental health? ›

There is also some evidence that white noise has a positive impact on brain functioning, at least in adults and children. In adults, white noise improves memory and learning. Research also finds that white noise may also improve memory performance in children with ADHD.

Do white noise machines help with anxiety? ›

White noise can be part of an effective nighttime ritual, which helps prepare your mind and body to sleep. Additionally, the steady sound may help reduce anxiety in those who tend to “overthink” or worry about tomorrow as they lie in bed.

Can white noise cause tinnitus? ›

However, a recent study in the JAMA Journal of Otolaryngology–Head & Neck Surgery states that white noise's lack of structure can worsen tinnitus symptoms. The study researchers also suggest that white noise could possibly “accelerate the ageing of the brain” and increase the risk for dementia.

What does 60 decibels sound like? ›

A whisper is about 30 dB, normal conversation is about 60 dB, and a motorcycle engine running is about 95 dB.

Can you leave white noise on all night for baby? ›

It's tempting to keep the white noise going through the night, but it's really not recommended. "Operate the infant sound machine for a short duration of time," Schneeberg advises. She recommends using a timer or shutting it off once your baby is asleep, provided you're still awake.

How long should you leave white noise on for baby? ›

Place the white noise machine as far away as possible from your baby's cot. Turn the volume down or alternately, don't turn it up to maximum. Only use for settling periods, no longer than an hour and turn off white noise once your baby is asleep.

Does baby need white noise all night? ›

Even the American Academy of Pediatrics (AAP) recommends white noise to improve a baby's sleep. That's because white noise helps turn on your baby's innate calming reflex, which is their built-in “on button” for sleep. As babies get older, white noise becomes a learned sleep cue.

Where should a white noise machine be placed in a bedroom? ›

You'll want to place your sound machine just outside of your bedroom door closest to the source the commotion. If you're simply using the sound machine in your bedroom because you can't sleep without white noise, we've found the most effective placement is somewhere in close proximity to your bed.

How does white noise affect the brain? ›

Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention-deficit/hyperactivity disorder (ADHD) View Source .

How loud should white noise machine be in baby's room? ›

According to the AAP, white noise machines should be placed at least 7 feet (200 centimeters) away from a baby's sleep space and the volume should be lower than the maximum volume setting — generally no louder than 50 decibels, or the volume of an average vacuum cleaner or hair dryer.

Why does shushing calm a baby? ›

The Baby Shusher catches baby's attention and because baby can only do one thing at time, the crying stops and babies calming reflex is triggered by the loud rhythmic shushing. Did you know that we are all born with this calming reflex?

What sounds are pink noise? ›

Pink noise consists of all audible frequencies but with more energy at lower frequencies, creating a deep sound. Common examples include rustling leaves or steady rain, and listening to it may help with sleep.

What is pink noise and white noise? ›

Both white noise and pink noise encompass all frequencies of noise that are audible to the human ear. However, white noise contains all frequencies with equal distribution, whereas pink noise has more power at lower frequencies and less at higher frequencies, making it deeper.


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